ORGANIC SWEET POTATO PORRIDGE POWDER(6Month+)
Sweet potato is a versatile vegetable and one of the great first food for babies as sweet potatoes has delicious taste and are less allergenic in nature. Sweet potatoes are loaded with vitamins, minerals and antioxidants, hence including them in children’s diet is essential for their growth & development🙂
Introducing SWEET POTATO POWDER, an excellent weight gaining food that is rich in Calcium, Iron, Vitamin A, Vitamin C, Betacarotene and dietary fibre. When compared to white potatoes, sweet potatoes offer more vitamins and antioxidants.
🔹The greatest nutritional glory of sweet potato is, its rich supply of vitamin A. 2 Tbsp of this sweet potato powder offers over double the daily value for vitamin A and thus helps to boost immunity & maintain good eye sight.
🔹Sweet potatoes are high in fiber, vitamin C, potassium, pantothenic acid (vitamin B5), niacin (vitamin B3), vitamin B6, manganese, magnesium, and copper. Vitamin E and hence encourages healthy glowing skin.
🔹Sweet potatoes also contain compounds that help your brain function at its best, including choline and manganese.
🔹Choline is an essential nutrient for brain growth and development & manganese is also important for brain health. You can find 43% of your daily value official manganese in one bowl of sweet potato porridge.
🔹Being high in dietary fiber, it helps to relieve constipation and makes a healthy digestive tract.
This sweet potato powder is an excellent food for diabetics as well as it has polyphenols, proteins, vitamins, minerals, carotenoids and which helps in maintaining the blood sugar levels and it has low GI value compared to that of normal potatoes, which means it doesn’t spike the sugar levels steeply. Best way to use this for elders is by adding a tbsp of this powder to the flour while making chapattis, dosa, idli etc..🙂