Recently added item(s)
*PRO-RICH – HOMEMADE NATURAL PROTEIN DRINK POWDER*😊
Do you regularly have your cup of protein drink? Have you ever had a look at the ingredients list on the back of the packet? Most of the time this ingredient list is pretty long and quite disturbing as it will contain a bunch of chemicals, some allergy producing whey powder or hidden MSGs which hide under the misleading name of ‘natural flavourings’ or even ‘natural vanilla flavour’. Yes you heard that right, the very thing that is labeled as natural is created in a lab and has been proven to cause diseases and side effects in long term usage. And now that you know why we shouldn’t be eating this yucky processed protein powder, let’s turn our attention to natural proteins shall we?😊 It actually turns out that needing so much protein is actually a myth, invented by the creators of these protein powders so they could pitch us their toxic products at a premium price! So now it’s clear that:
🔹We don’t need chemically processed protein powders as they are actually harmful and not helpful.
🔹We don’t actually need as much protein as we think we do. And before you ask, yes we do still NEED protein and we have come up with an excellent 100% Natural HomeMade Protein Powder made with Protein rich nuts, seeds & pulses. Now replace your regular protein powder with this real whole food which is high in plant based protein and will fill you up until your next meal, make your smoothie thick and creamy and provides you with additional unique health benefits without any side effects & hence no worries!!😊👍
Ingredients & Their Protein Content* ===================
*Note: 1oz = 28.35gms*
🔹 *Soybeans* – 18% of DV (10gms of protein per oz)
🔹 *Hemp seeds*- 18% of DV (9gms of protein per oz)
🔹 *Greengram*- 17% of DV (8gms of protein per oz)
🔹 *Pumpkin seeds* – 17% of DV (8.5gms of protein per oz)
🔹 *Milk powder* – 14% of DV (7gms of protein per oz)
🔹 *Peanuts* – 14% of DV (6.9gms of protein per oz)
🔹 *Almonds* – 12% of DV (6gms protein per oz)
🔹 *Pistachios* – 12% of DV (6gms of protein per oz)
🔹 *Sunflower Seeds* – 11% of DV (5.5gms of protein per oz)
🔹 *Flax seeds* – 10% of DV (5.2gms of protein per oz)
🔹 *Sesame seeds* – 9% of DV (4.8gms of protein per oz)
🔹 *Chia seeds*- 9% of DV (4.7gms of protein per oz)
🔹 *Cashews* – 9% of DV (4.3gms of protein per oz)
🔹 *Walnuts* – 9% of DV (4.3gms of protein per oz)
*HEALTH BENEFITS*😊 ===================
🔹Protein makes up the building blocks of organs, muscles, skin, hormones and pretty much everything that matters in your body.
🔹For this reason, you should eat high-quality protein at every meal.
🔹Studies show that natural protein improves health in various ways, such as helping you lose weight and belly fat, while increasing your muscle mass and strength.
🔹A diet high in protein also lowers blood pressure, fights diabetes and more.
🔹The recommended daily intake (RDI) for protein is 46 grams for women and 56 grams for men.
🔹However, many health and fitness experts believe that we need much more than that in order to function optimally. *When to have protein drinks?*
The best time to gulp down this power booster is after a workout because that’s when your body needs instant nutrition for muscle recovery and growth. But you must consume it within 30 to 45 minutes of your workout. This window is very crucial because protein uptake is faster immediately after a workout. You can also have it half an hour before your workout to energize yourself and boost your stamina.