MIXED MILLET HEALTH MIX POWDER*
Millets are miracle food and while it’s often called a grain because of it’s grain-like consistency, millets are actually seeds.They are gluten-free and good sources of important nutrients like
?Fox Tail Millet(Thinai)
?Barn Yard Millet(Kuthirai vaali)
?Black Rice(Karuppu Kavuni Arisi)
*Millet Nutritional Facts(Per 100gms)*
Millet is considered one of the worlds healthiest foods and is packed full of nutrients.It is composed of,
✅14.00 mg Calcium,
✅0.535 mg copper
✅1.002 mg manganese
✅It also contains many vitamins such as niacin, riboflavin,
✅The nutritional value is enough to understand the benefits of these wonderful grains further!!
*HEALTH BENEFITS OF MILLETS*
?Millet is an excellent food for weight loss and diabetes.
?Millets are rich in antioxidants and vitamin E which makes it an excellent Skin food and including it regularly in your diet gives you a glowing and healthy skin.
?️Millets are high in proteins and gluten free grains. Most types of Millets are rich in fiber, which makes your stomach feel full longer.
?It is a rich source of Vitamin E, B complex, niacin, thiamin and riboflavin.
?In addition, millet also contains essential amino acids like methionine and lecithin and minerals like iron, magnesium, phosphorus and potassium.
?Millets are rich in antioxidants. It reduces stress in the body. Thus, maintaining the cell structure and elasticity.
?Magnesium helps to relax the muscles that line the inside of your arteries, thus it reduces blood pressure.
?The composition of millet makes it a beneficial grain for Asthma patients.
?Fiber a beneficial element for many illnesses is the best way to control cholesterol in our bodies and prevent it from clogging the arteries.
?The fiber present in it often conducts a cleaning operation in the body and helps get rid of LDL cholesterol.
?Black rice is rich in fibre and antioxidants, which makes it an excellent food for weightloss and diabetes.